Discover the best foods to naturally regulate blood sugar & boost overall well-being!

Add them to smoothies, salads, or stir-fries!

Sprinkle on yogurt, oatmeal, or blend in smoothies!

Eat them fresh or mix them into Greek yogurt!

Snack on a handful instead of sugary treats!

Swap white rice for brown rice or quinoa!

Mash it on toast or blend in a smoothie!

Add to your coffee, tea, or oatmeal!

Use them in soups, salads, and curries!

Grill or bake with some herbs for a healthy meal!

Choose unsweetened Greek yogurt & top with nuts or berries!

Use in soups, stir-fries, and roasted veggies!

Mix 1 tbsp in water before meals!

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